Cashew nuts are Tasty, buttery, crunchy nuts and have a lower fat content and a higher protein and carbohydrate content than most other nuts.
High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.
Monounsaturated fatty acids that promote healthy levels of good cholesterol.
Magnesium, which protects against high blood pressure and supports healthy muscles and bones.
Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.