- Improve your balance, coordination, flexibility, and endurance
- Helps develop core strength.
- Exercise several muscle groups at once.
- Two mats in one--ribbed surface on one side, smooth surface on the other
- Made of high-density, closed-cell foam
- Measures 2 feet wide by 6 feet long
- Self-grip straps keep the mat rolled for easy transport and storage
- Both sides can be cleaned with a damp cloth