Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
100% Pure Creatine Monohydrate
2.5 Grams of Creatine Monohydrate per 2-Capsule Serving
Directions for ON Micronized Creatine (200 caps)
Take 2 capsules with a meal twice daily. Tips: Consuming carbohydrates helps with muscle retention of creatine.