Take about a powerhouse! Trader Joe's Organic Chia Seeds pack a nutritional punch into a small serving.
Each Serving provids 8 grams of dietary fiber and 4 grams of Omega-3 fatty acid (ALA).
Add Trader Joe's Organic Chia Sseeds to yogurt, smoothies, salads and baked goods.
You can even make a no-cook Chia Seed Pudding by combining 1/4 cup of chia seeds with one cup of coconut milk, 1/4 cup (or less) of honey or agave syrup, and flavors of your choice- like vanilla, cocoa powder, ureed fruit, or citrus juices.
Refrigerate for at least 2-3 hours, serve and enjoy!
- 8 g Fiber
- 4 g Omega 3 ALA per serving