Deliver bowel regularity and cardiovascular support with Swanson Psyllium Husks! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for cardiovascular health and healthy cholesterol already within the normal range when used as part of a diet low in saturated fat.
- PROMOTES DIGESTIVE HEALTH - Psyllium husk or psyllium husk can add bulk to the waste in your digestive tract, helping cause intestinal contractions for easier elimination. That's not all, psyllium husk benefits digestion with it's prebiotic effects, which help to feed the healthy intestinal bacteria within your gut.
- WEIGHT MANAGEMENT SUPPORT - If you're looking for a healthy way to promote weight loss when paired with a healthy, low-calorie diet and proper exercise, psyllium husks are a healthy option. Since psyllium husk expand in your body as it soaks up water, it creates a feeling of fullness, which supports a feeling of satiation in people who use it. Psyllium husk also helps the body eliminate waste more frequently and effectively, which may also promote weight loss.
- SUPPORTS HEALTHY BLOOD SUGAR WITHIN THE NORMAL RANGE - Digestive benefits aside, psyllium husk has some pretty great benefits when it comes to promoting healthy blood sugar. While studies as to how effective psyllium husk can be in lowering blood glucose levels, early indications indicate that along with diet and exercise, it can be effective and does not pose serious risk of side effects.
As a dietary supplement, take one capsule three times per day with a full 8 ounce glass of water.